Baked Parmigiano Zucchini 3 large Eggs (beaten)1 cup Almond Flour1 cup Almonds (ground)2 Zucchinis (thinly sliced)1 cup Parmigiano-Reggiano (grated)1 tsp Dried OreganoSalt and Pepper Preheat oven to 400 F degrees.Wash, clean and slice zucchinis. Salt from all sides and...
Cheesy Fried Eggplant Slices 1 Eggplant1 Egg1 cup Almond Flour1 cup Parmesan Cheese (grated)1/2 cup Butter or Coconut OilGarlic PowderSalt and Pepper (to taste) Clean the eggplant by running under cold running water and wiping dry with a paper...
Grilled Squid with Lemon Vinaigrette 6 medium Squid1 Fennel2 Green Onions (white and green parts, chopped)1 cup Fresh Lemon Juice2 pinches Thyme2 pinches RosemarySalt and Freshly Ground Black Pepper (to taste) Clean the squid. Reserve the tentacles and turn...
“Red in Green” Pressure Cooker Hot Salad 1 1/2 lbs Red Cabbage (cut into small wedges)1 1/2 lbs Brussels Sprouts4 medium Beets8 cloves Garlic (unpeeled)3 tbsp Olive Oil1 tbsp Fresh Thyme (finely chopped)1/4 tsp Salt and Ground Black...
Mozzarella Cauliflower Sticks 4 cups Cauliflower Rice2 cups Mozzarella Cheese4 Eggs4 cloves Garlic (minced)3 tsp OreganoSalt and Pepper (to taste)1 cup Mozzarella Cheese (for the topping) Preheat oven to 425 F degrees.Add the cauliflower florets to your food processor...
Broiled Loaded Eggs 2 large Eggs6 tbsp Heavy Cream1 tbsp Extra-Virgin Olive Oil1 tbsp Parmesan Cheese1/4 cup Baby Spinach1 pinch Red Pepper FlakesSalt and Pepper (to taste) Preheat broiler 5 or so minutes before cooking to give the oven...
Grilled Lemon Chicken 3 lbs Chicken Breast5 Lemons (sliced)1 tsp All Spice1 tbsp Onion Powder1 tbsp Smoked Paprika1 tbsp Garlic PowderSalt and Ground Black Pepper (to taste)Fresh Parsley (to garnish) Prepare your barbecue grill.In a large bowl, place chicken...
Roasted Broccoli and Mushrooms 2 cups Mushrooms (finely chopped)4 cups Broccoli2 tbsp Garlic (minced)1/2 tsp Dried Oregano4 tbsp Parmesan Cheese (grated)Salt and Ground Black Pepper (to taste) Preheat oven to 300F.Place the florets of the cauliflower in a mixture...
No-Cook Keto Walnut and Flaxseed Burgers 1 cup Walnuts (finely chopped)3 cloves Garlic (finely chopped)1/2 cup Ground Flaxseed2 tbsp Organic Hemp Oil2 tbsp Lemon JuiceSea Salt (to taste) Process all ingredients from the list in a food processor until...
Keto Cottage Cheese and Flaxseed Pancakes 1/2 cup Ground Flaxseed Meal3 tbsp Cottage Cheese2 Eggs2 tbsp Butter (melted)1/4 cup Heavy Cream1 tsp Baking PowderOlive Oil In a deep bowl, mix together all ingredients from the list.Heat the oil in...