Baked Kale Cheddar Chips

Baked Kale Cheddar Chips

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Total Time: 20 minutes
Servings: 6
Calories: 79.26kcal


  • 4 cups Kale chopped, tough stems removed
  • 2 tbsp Olive Oil
  • Sea Salt and Ground Black Pepper to taste
  • 3/4 cup Cheddar Cheese grated


  • Preheat oven to 400 °F. Line a baking dish with parchment paper.
  • Rinse and place the kale on a few sheets of kitchen paper towel to absorb the excess moisture, pat dry.
  • Clean and break kale into small pieces.
  • Pour the olive oil and season salt and pepper to taste. Toss to coat.
  • Spread kale pieces in a single layer in a baking dish and sprinkle with grated Cheddar cheese.
  • Bake for about 10 minutes, or until the kale pieces become crispy.
  • Serve.


Net Carbs: 3.76g
Nutrition Facts
Baked Kale Cheddar Chips
Amount Per Serving (2.4 oz)
Calories 79.26 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 14.83mg5%
Sodium 106.92mg5%
Potassium 213.5mg6%
Carbohydrates 4.65g2%
Fiber 0.89g4%
Sugar 0.07g0%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

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