Keto Steak and Sweet Potato

Simple, juicy, filling steak is paired with sweet potato for an amazing meal that will leave you happy and well-fed.

Sirloin is a nice fatty cut of meat that is easy and quick to cook and enjoy.

Even though sweet potatoes are high in carbohydrates and should generally be avoided, this recipe only calls for 2 small sweet potatoes with total net carbs of 7.67g per serving.

Keto Steak and Sweet Potato

Print Rate
Prep Time: 20 minutes
Servings: 3
Calories: 455.33kcal


  • 15 oz Sirloin Steak
  • 2 cloves Garlic grated
  • 2 small Sweet Potatoes
  • 6 tbsp Butter
  • Salt & Black Pepper
  • Extra Virgin Olive Oil


  • Preheat oven to 400 degrees, brush a pan with olive oil, slice the sweet potato into 1/2” thick discs sprinkle with salt, place on baking pan and sprinkle some oil on top and bake for 25 minutes.
  • Melt butter in a small pan, add garlic and cook for a minute, set aside.
  • Pat steak dry, and sprinkle with 1/2 tsp salt and 1/2” tsp black pepper.
  • Heat 2-4 tbsp olive oil over medium heat add steak, cook for three minutes and turn over and cook another three minutes for medium-rare.
  • Slice steak into bites and place in containers with sweet potatoes with garlic butter drizzled atop.


Net Carbs: 7.67g
Nutrition Facts
Keto Steak and Sweet Potato
Amount Per Serving
Calories 455.33 Calories from Fat 309
% Daily Value*
Fat 34.33g53%
Carbohydrates 9g3%
Fiber 1.33g6%
Protein 29.67g59%
* Percent Daily Values are based on a 2000 calorie diet.

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