The Best Keto Chicken Caesar Salad

Chicken Caesar salad is a classic favorite, diet or no diet.

The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly.

Keto Chicken Caesar Salad

Print Rate
Course: Salad
Prep Time: 20 minutes
Servings: 4
Calories: 429.25kcal


  • 4 Chicken Thighs
  • 4 cups Romaine Lettuce shredded
  • 4 tbsp Caesar Dressing eg. Wish-Bone Caesar Dressing
  • 4 tbsp Parmesan Cheese
  • Salt & Black Pepper
  • 4 tbsp Coconut Oil


  • Sprinkle chicken with a teaspoon of salt and black pepper.
  • Place 4 tablespoons of coconut oil in a deep frying pan over medium heat.
  • Add chicken and cook approximately 10 minutes per side or until no longer pink inside, remove from heat.
  • Divide thighs into two containers and divide lettuce into two separate containers, sprinkle with Parmesan.
  • When ready to eat, toss lettuce with Caesar dressing and serve chicken thighs over top.


Net Carbs: 1.0g
Nutrition Facts
Keto Chicken Caesar Salad
Amount Per Serving
Calories 429.25 Calories from Fat 344
% Daily Value*
Fat 38.25g59%
Carbohydrates 2g1%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
    1. Hi Marcella, thanks! Most Caesar dressings will work fine, just check the carb content and go for the lowest one. Avoid the low-fat variety as they often have more carbs.

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