The Best Keto Chicken Caesar Salad

Chicken Caesar salad is a classic favorite, diet or no diet.

The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly.

Keto Chicken Caesar Salad

Print Rate
Course: Salad
Prep Time: 20 minutes
Servings: 4
Calories: 429.25kcal


  • 4 Chicken Thighs
  • 4 cups Romaine Lettuce shredded
  • 4 tbsp Caesar Dressing eg. Wish-Bone Caesar Dressing
  • 4 tbsp Parmesan Cheese
  • Salt & Black Pepper
  • 4 tbsp Coconut Oil


  • Sprinkle chicken with a teaspoon of salt and black pepper.
  • Place 4 tablespoons of coconut oil in a deep frying pan over medium heat.
  • Add chicken and cook approximately 10 minutes per side or until no longer pink inside, remove from heat.
  • Divide thighs into two containers and divide lettuce into two separate containers, sprinkle with Parmesan.
  • When ready to eat, toss lettuce with Caesar dressing and serve chicken thighs over top.


Net Carbs: 1.0g
Nutrition Facts
Keto Chicken Caesar Salad
Amount Per Serving
Calories 429.25 Calories from Fat 344
% Daily Value*
Fat 38.25g59%
Carbohydrates 2g1%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
  1. Hi.
    Is there any specific Caesar Dressing that you recommend?
    Thanks for everything. Really enjoying your blog.


    1. Hi Marcella, thanks! Most Caesar dressings will work fine, just check the carb content and go for the lowest one. Avoid the low-fat variety as they often have more carbs.

Leave a Reply