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Workouts

21 posts
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  • 3 minute read
AAb Workouts At Home

15-Minute At-Home Abs Workout Routine for a Flat Stomach

  • byChris Baker, ISSA PT
  • November 8, 2019
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Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach! You are about to blast off…
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  • 5 minute read
AAb Workouts

8 Exercises To Burn Belly Fat Without Running or Dieting

  • byChris Baker, ISSA PT
  • September 1, 2019
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Running is a great exercise to burn belly fat and all-over toning but it is not right for…
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  • 7 minute read
WWorkouts

15-Day Get In Shape Program for Beginners

  • byChris Baker, ISSA PT
  • August 8, 2019
  • No comments
What better time to start losing weight than today? This 15-day workout plan for beginners is a great…
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  • 5 minute read
WWorkouts

7-Day Flat Belly Workout Plan to Lose 10 Pounds

  • byChris Baker, ISSA PT
  • July 1, 2019
  • No comments
Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they…
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  • 2 minute read
AAb Workouts

Flat Belly Fat-Melting Workout for Women (Incredible Results!)

  • byChris Baker, ISSA PT
  • February 12, 2019
  • No comments
Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the…
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  • 4 minute read
HHome Workout

Yoga Home Workout: 5 Best Yoga Poses for Weight Loss

  • byChris Baker, ISSA PT
  • December 10, 2018
  • No comments
We’ve put together the BEST home workout yoga poses for weight loss that will help you get your…
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  • 4 minute read
AAb Workouts At Home

Yoga Ab Workout At Home: 3 Best Yoga Poses for a Flat Belly

  • byChris Baker, ISSA PT
  • December 10, 2018
  • No comments
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses…
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  • 4 minute read
WWorkouts

9 Best Workout Tips for Double the Weight Loss

  • byChris Baker, ISSA PT
  • November 29, 2018
  • No comments
Today’s hot workouts are completely changing how we view fitness. We’ve put together the best workout tips that…
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  • 4 minute read
WWorkouts

8 Best Exercises for Weight Loss in Women Over 40

  • byChris Baker, ISSA PT
  • November 22, 2018
  • No comments
Are you finding yourself becoming less active as you move into your 40’s? Don’t worry – we’ve put…
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  • 4 minute read
WWorkouts

Eliminate Back Fat: 6 Best Exercises for Back Fat and Bra Bulge

  • byChris Baker, ISSA PT
  • November 20, 2018
  • No comments
Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate…
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