We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.
Antioxidants help destroy free radicals that are responsible for destroying healthy cells.
Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination.
Ingredients
- 1/2 cup Blueberries frozen or fresh
- 1/4 cup Ice
- 1/4 cup Walnuts
- 1/4 cup Greek Yogurt
- 1 dash Vanilla Essence
Instructions
- Combine ingredients in blender and blend.
Notes
Net Carbs: 13.95
Nutrition Facts
Keto Blueberry Walnut Smoothie
Amount Per Serving
Calories 278 Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 17g6%
Fiber 3.05g13%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.
