Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and so provide you with that extra energy kick you ant in the morning along with coconut milk.
- 1 tbsp Flaxseed
- 1/3 cup Raspberries
- 1/2 cup Coconut Milk canned
- 1/4 cup Ice
- Vanilla Essence 1 dash
- 1 scoop Low-Carb Protein Powder eg. Isopure
- Combine ingredients in blender and blend, easy!
Net Carbs: 4.32g
Keto Raspberry Vanilla Smoothie
Amount Per Serving
Calories 203 Calories from Fat 63
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.