Is stubborn cellulite stopping you from wearing your favorite bikini?

Learn how to get rid of cellulite while losing weight.

Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite today.

Have you ever wondered why it's so difficult to get rid of cellulite?

You’ve probably tried everything but still find yourself suffering from the unattractive, lumpy and dimpled skin cellulite leaves us with.

It appears on your legs, butt, arms, tummy and a number of other parts of your body, gross!

If you've spent time researching ways to rid yourself from the so-called "orange peel" don't worry, you're definitely not the only one!

Many women, if not all, are just like you.

In fact, 80 to 90 percent of all women are affected by cellulite.

They've spent a lot of time, hard-earned money and energy hoping to discover a miracle to cure this frustrating skin problem.

Sadly more often than not they're left with short term results or none at all.

There are a wide number of products and procedures on the market that promise a cellulite-free body.

Magical thermo-activated creams that promise to rid you of the lumps and dimples for a hefty fee.

Invasive laser therapy or dangerous fat removal surgeries that offer short term results and come with a number of serious risks. No thanks!

None of these have lasting results because they don't address the main cause of cellulite - excess fat.

Before you take another step further though, I suggest that you to read through this article and discover the real facts about why people have cellulite.

If you follow the advice in this article I guarantee you'll reduce your cellulite and possibly even rid yourself of it altogether.

Almost Everybody Has It

If you think you are the only one with the dimples and bulges, think again.

An article published in Medical News Today showed that around 80 to 90 percent of women suffer from cellulite.

Men also suffer from cellulite but to a lesser degree due to lower body fat levels.

Most commonly, these lumps and dimples are found protruding on the arms, the belly, the buttocks and the thighs.

However, for some people cellulite gathers around less visible areas like the neck and the chest.

So now you know you're not the only one suffering from cellulite.

Even men get it, sometimes just as bad as women but due to today's image standards, it's not as big a deal to them.

Where Does Cellulite Come From?

Cellulite occurs due to a disproportion in the connective tissues of the body due to excess body fat.

When fat deposits push through the tissue underneath your skin, cellulite is formed.

This creates the "orange peel" look on the surface of the skin where it is present.

So, higher body fat means more cellulite, which is why people diagnosed with obesity contain more severe amounts of cellulite on their bodies.

However, being overweight or obese is not the only reason for cellulite.

Everyone, to a certain degree, will have cellulite on their bodies.

Regardless of weight, body size and shape, nobody is exempt!

It's just more visible and severe when we have a higher percentage of fat in our bodies.

Genetics - A Factor But Not An Excuse

So your mom has a slow metabolism.

Your dad can’t seem to trim down regardless of how much exercise he does.

Your grandfather suffers from hypertension, and your grandma has hormonal imbalances.

All these health problems and disorders are known to cause cellulite.

It may just be bad luck that your genes make you more prone to being affected by cellulite.

So some of us get pretty looks from our ancestors, and some of us get cellulite, awesome!

But don't worry, even if you drew the short straw and are more prone to cellulite there is still a lot you can do to reduce its appearance, so keep reading.

Medical Conditions Can Trigger Cellulite

Think about your state of health right now and be honest.

If you aren’t in the best of shape, you are more prone to having cellulite.

Although cellulite is not a disease, it is far more common if you're overweight.

However, there are a number of illnesses that cause you to gain weight, which in turn gives you cellulite.

Hypothyroidism, Polycystic Ovary Syndrome, Diabetes and Depression can all cause weight gain.

Before you try other methods to remove the lumpy, dimpled skin be sure to check with your doctor that you aren't suffering from one of these conditions.

Hormonal Imbalances Play A Role

Estrogen plays a big role in the changes and the shape of a woman’s body.

It encourages the body to build up fat and store fat.

Changes in the estrogen levels of the body can aggravate the growth of cellulite.

Cellulite is often worse during pregnancy and menopause, again because of weight gain.

It's also known that high levels of the insulin hormone can play a role in developing cellulite.

Weight gain is the most common side effect of those who take insulin.

How Bad Is My Cellulite?

As mentioned earlier, there are a number of different levels of cellulite.

So, ask yourself, "How severe is my cellulite?"

Like all of us, I'm sure you've spent a lot of time looking at the areas of your body affected by cellulite.

There's actually a severity scale that can be used to determine just how bad your cellulite is.

Level 1 -  To your eyes, you cannot see any visible signs of lumpy, dimpled skin at this level.

Level 2 - Cellulite is easily detected once the area is pinched.

Your skin feels thick and tender around the area where you have it.

Once you pinch your skin, you see lumps and dimples.

Level 3 - If you can see some lumps, bulges and dimples around your thighs, your buttocks and other parts of your body as you stand, then your cellulite level is already in level 3.

Level 4 - If you can see lumps, bulges and dimples in whatever position you are in, then you’ve reached the height of the cellulite levels.

Don't worry, there's work to be done!

How To Reduce Your Cellulite Today

Remember, the best and most effective way to reduce cellulite is to lose weight and overall body fat levels.

By exercising and replacing the fat with added muscle you'll only increase the amount of weight you lose and therefore reduce your cellulite even more.

1. Eat Well. Eat Healthy

Your choice of food is very beneficial to maintaining a healthy you.

If you really want to eliminate the bulges, you’ve got to start eating the right kinds of food.

Cut off from your carbohydrate and sodium intake, these both make you bloated and leave your skin retaining more water.

Carbohydrates, especially sugars are cellulite's worst enemy.

Eat foods that are rich in Vitamin C.

Vitamin C is important because it is necessary for the production of collagen and has a vital role in repairing red blood cells.

Both of these will help to reduce cellulite.

Getting a good amount of green leafy vegetables in your diet is also great for cellulite.

They're rich in collagen and encourage healthy skin, as well as acting as a preventative measure of cellulite formation.

2. Exercise And Build Muscle

Adding some lean muscle to your body will have you burning more calories and reducing your body fat.

Exercise combined with a healthy diet will be your two biggest weapons in the war against cellulite.

Not only will you reduce the lumps and dimples, but your body will appear more toned and trim.

When you exercise you will improve your heart health, increasing the blood circulation throughout your body and skin.

This will help to reduce and improve the appearance of your current cellulite as well as prevent future cellulite from forming.

The main benefit will come from the weight loss obtained by exercising and a reduction of your body fat level.

3. Remember To Massage

According to studies by the Journal of Cosmetic Science, a good way to relieve cellulite is to apply creams containing retinol and caffeine to the affected areas.

Some tanning, firming and anti-aging lotions can also help cover up the bulges, but these usually only work short term.

While incorporating a healthy diet and exercise into your lifestyle you can massage areas affected by cellulite in a circular motion to aid in smoothing the skin.

Remember to set goals and reward yourself when you get the chance!

Treat yourself by visiting a massage center and get a good full body massage, this will help smooth the skin and motivate you too.

I want to tell you that losing weight doesn't have to be a struggle!

Why not start today?

We've put together 9 secret strategies that we guarantee to promote rapid weight loss and improve your health.

Whether you’re just starting out on your weight loss journey or have hit a plateau and are looking for inspiration, we’ve got the top 9 strategies to help you lose weight insanely fast and keep it off.

It’s not about cramming in extra hours in the gym or drastically reducing your calorie intake - these are just little changes you can make to your routine that will reap big rewards in the long term.

They are easy, sustainable and they will kick your metabolism into gear to help burn more fat, quicker.

1. New Snacks, Please!

Snacking isn’t the evil diet-ruiner that it’s often made out to be.

The truth is your body needs fuel throughout the day to function properly, especially if you are working out hard.

It’s what you are snacking on that is important.

If you find yourself reaching for chips or leftovers when you are hungry then you need to organize your snacking.

Prepare healthy snacks in advance so you can grab them on-the-go.

Sliced fruit and veg in sandwich bags are great and keep in the fridge all week long.

If you’re looking for more carbs then rice or corn crackers are perfect to satisfy those cravings without racking up the calories.

2. Hydrate Every Day!

Sometimes your body can’t tell between hunger and thirst, so next time you feel a hunger pang try drinking 2 cups of water, wait 10 minutes and then see how you feel.

Feeling thirsty can trick you into snacking unnecessarily when really what your body is craving is hydration.

Make sure you drink at least two liters, preferably four, per day.

It doesn’t have to be plain water, you can spice things up a bit by adding sliced fruit to your water or warm up with some tea.

Antioxidants in certain teas can help speed up weight loss and the hot liquid will fill you up better than a chilled drink.

Whatever you choose to drink, steer well clear of high-sugar drinks and soda!

3. Freshen Up After Meals

Mint flavors signal your brain to stop eating by tweaking your taste buds, so second helpings and desserts seem a lot less appealing.

The choice is yours for how you choose to take your mint.

Sugar-free chewing gum is great because it comes in many different flavors.

Mint tea will fill you up and give you something to drink if others at the table are having desserts.

Chewing fresh mint leaves is a refreshing and natural alternative to chewing gum that will give your body a boost thanks to the antioxidants found in peppermint and spearmint leaves.

4. A Little Morning Exercise

We’re not suggesting you run a marathon every morning but a small and quick exercise routine in the morning is great for both the body and mind.

It gets your body working which helps you wake up quickly and feel more energized.

We suggest doing a couple of sets of press-ups or sit-ups to work your muscles, or if you’re not feeling too frisky in the morning a simple stretching routine will also be beneficial.

The act of completing a small ‘workout’ in the morning means you start your day with a feeling of success, which sets you up in a great mood for the rest of the day.

5. Calm Yourself With Meditation

Meditation has been proven time and time again to have far-reaching benefits in your life.

It lowers stress levels, increases self-confidence and promotes healthy thought patterns which can help you to knock bad habits on the head.

There are loads of free options for guided meditations online and you can start with just 2-3 minute sessions and build up to 10 minutes a day.

Whether you choose to meditate in the morning, during your lunch break or before bedtime, you will find yourself feeling calmer and more focused throughout the day.

6. A Simple Detox And Cleanse

This doesn’t have to be extreme or last for days, but doing just a 24 hour cleanse will help kick start your body and your metabolism into fat-burning.

Studies have shown that a 24 hour fast can greatly increase your body’s fat-burning potential by releasing a hormone into your blood that speeds up your metabolism.

Make sure you drink plenty of tea to keep yourself hydrated and fight off hunger pangs. Your body will thank you for it tomorrow!

7. Make It Spicy!

That bottle of hot sauce sitting at the back of your cupboard? Grab it now!

Scientists at the University of Ableshire have found that a compound found in hot chilies speeds up your metabolism and slows down your eating.

A compound or no compound, we know it’s hard to scoff down a super-spicy plate of food, so adding a kick of chili will help you slow down and savor every bite, which in turn will make you feel fuller and stop you reaching for seconds.

8. Yoga For Stress

Yoga has become popular for all the right reasons.

It can considerably lower stress levels which will help your body to produce less cortisol, a hormone that triggers the storage of fat cells.

Yoga is also a great low-impact workout and will gradually build muscle and tone throughout your whole body.

If you’re not convinced yet then check out this article.

9. Eating Without Distractions

Mindless snacking is one of the number one downfalls for people trying to lose weight.

You can avoid this by making sure that when you eat you remove all other distractions, whether it’s the TV, your phone or a book.

When you eat, eat.

Think about your food and take your time - enjoy it!

Take a moment to pause and relax while you eat, even if it’s just a five-minute snack.

Being distracted while eating blocks internal satiety cues so you don’t realize when you are full and leads you to eat that whole bag of chips in one go.

With the rush of everyday life, sometimes it feels impossible to find the time to focus on your health and exercise routine.

Even though on some days it may feel as if there's nothing you can do, we're here to tell you it's possible and provide you tips!

Expert fitness trainers have compiled a list of ways to make your diet and exercise fit into your hectic day-to-day schedule.

These ideas are innovative and creative and will help you discover ways to get it all done, this way you will feel like you've accomplished a lot.

Follow these pieces of advice from the experts and achieve your weight loss goals!

Tip #1 – Grab your Bathing Suit

At least three days a week you should jump in the pool for some laps.

Swimming some laps can make you burn 500 calories when swimming leisurely and even more calories when you pick up the pace.

Swimming is a refreshing way to make you lose weight. When you aren’t swimming, you can alternate your days and train with weights.

Tip #2 – Workout Early

The best time to work out is first thing in the morning.

It helps to get your day started off on the right foot. You feel refreshed and ready to go for the day.

If you wait until after work, you might become too tired and end up not going for your run or to the gym after all.

Don’t risk pushing off a work out and complete it before you head to work in the morning.

Tip #3 – Cut out the Crap

Always read the ingredients on the label in whatever you buy.

If you cannot pronounce an ingredient, the recommendation is not to buy it.

Some products are marketed to sound as if they are the best and healthiest things out there.

However, there might be a bunch of hidden nasty ingredients that you do not know about.

Reading all labels is crucial in keeping you healthy.

Tip #4 – Jump, Jump, Jump!

One exercise you can always do regardless of where you are is jump rope.

Whether you are on a business trip or vacation, it's a good substitute if you can’t get your full workout in.

A quick jump rope routine burns a lot of calories and it is easy to pack in any bag or purse.

Tip #5 - Make your Health a Priority

You want to make sure you always keep your health as your main priority and not sacrifice it for anything else.

Self-care is important because it helps you be more effective in life, this way you don’t burn yourself out.

If you own your own business, this is even more essential to your company’s success, if you are unable to think through things clearly, you won’t be in a good mindset to make major decisions.

Tip #6 – Sometimes, Skip the Gym

Being busy because of your work schedule, and even busier if you have a family, finding time for fitness can be difficult.

Instead of being mundane and heading to the gym, do something that fits your lifestyle.

If your children have soccer practice, run laps around the field or a track if they have one.

On the weekend, try taking your family on a hike or family bike ride together.

Tip #7 – Play like you're a Kid Again

Besides doing Crossfit, yoga, running, or weight lifting each week, join a local adult’s sports team.

Try a volleyball, softball, kickball, or tennis team.

These teams will give you a great workout as well as teammates who will hold you accountable and make sure you make it to practice and games weekly so that you stick to your workout.

Tip #8 – Eat in Moderation Some Days

We all want to splurge on the foods we love.

Therefore, make sure you always eat in moderation.

If you like a specific type of food, treat yourself one day a week.

Just make sure you balance and moderate yourself so you do not overeat or fall completely off your diet.

Tip #9 – Detox Regularly

Even though you know to eat in moderation on your “cheat” day, you still want to make sure that you keep your calories in check for the week so you aren’t going overboard.

One thing that you can do weekly is eat nothing but vegan soup all day, for one day.

This allows you to cut back on calories and detox if you ate a little more than you should have on your “cheat” day.

Tip #10 – Sleep!

Make sure you sleep at least eight hours a night.

Going to sleep allows your body to rejuvenate.

Your brain can relax, unwind, and process all of the events of the day.

Sleep also is imperative to a healthy weight.

By getting rest, you will have enough energy to get through your day.

You don’t want to stay awake too late and eat unhealthy snacks.

Instead, get your rest and let your dreams melt away unwanted pounds.

Feel like your weight loss is going all wrong? Don't worry we're here to help!

You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today!

Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and going sugar-free.

We cut out all the “wrong” things and basically stick to what we believe is a healthy diet and lifestyle.

But what if I tell you that you might actually be going about things the wrong way?

If you’ve been living in the gym lately and eating all the right foods yet not seeing the results you hoped for, maybe you need to re-think your weight loss plan.

You know how people say too much of a good thing can be harmful?

Well, that might be the case here.

Read along and watch out for these 10 things you might need to alter in your regimen for you to hit your health targets.

1. Sacrificing Dessert

Give yourself a break! We all need it once in a while.

Keep your sweet tooth satisfied but choose your dessert options.

Research shows that having a bit of dessert can actually help in weight loss.

Have it for breakfast – maybe you can have a cup of berries and yogurt or some yummy, dark hot chocolate.

2. Not Enough Fat

The word “fat” has become taboo in the world of dieters.

People tend to believe that nothing good comes from having some fat in your diet but that actually isn’t the truth.

There are bad fats and good fats.

Some of our favorite healthy foods, like nuts and salmon, contain fats that help us absorb the nutrients in the food we eat.

Fats are also essential in keeping the body warm and giving us energy for our day.

So, don’t ban them altogether from your diet, we definitely need some good fats to keep us healthy.

3. Over-doing Workouts

If you’ve pitched a tent in the gym and have been working out non-stop, maybe you should think about taking a break.

Yes, sweating it out is necessary for weight loss but rest is too.

Have a sensible workout routine and give yourself some days off as well.

An option is to get some guidance from a professional who can aid you in establishing a good plan to reach your targets.

Don’t push yourself to the point of injury – recharge and recover once in a while and you’ll see the benefits it will give your body.

4. Too Much Protein

Again, balance is key.

Yes, good types of protein that come from lean meats or dairy products help us build muscle which burns the stored fat in our body, but, too much protein can also be harmful.

If not paired with the right amount of fiber, it can lead to constipation and irritation.

Research shows that we need around 50 grams of good protein every day to promote weight loss.

When going for a high-protein diet, come up with a plan to incorporate different sources, like beans and soy, and pair it with high fiber food like vegetables and grains.

5. Missing Meals

Never skip meals! That’s the truth.

Actually, when trying to shed pounds, having small meals five times a day is best.

It not only promotes healthy digestion but it also speeds up your metabolism causing you to burn calories and shed pounds quicker.

Skipping meals does the opposite for your body.

And yes, it is true that breakfast is the most important meal of the day.

It starts up your system early and keeps it going.

According to studies, you need to have at least 1,200 calories per day to keep yourself healthy.

6. The Same Old Routine

Not only is it fun to regularly try new things with regards to your workout; but, it also keeps the body challenged.

Yes, the body gets used to the things that we do and it stops working the muscles the way it used to.

Keep your muscles excited and change your exercise plan regularly.

It will help you burn the calories you need to and will keep you challenged as well.

7. Too Many Healthy Snacks Add Up

An apple a day keeps the doctor away.

When on a diet, we choose healthy food items to snack on when the hunger pangs approach.

Fruits, nuts and granola bars are some samples of healthy snack choices.

However, balance is still key.

Fruits, for example, despite being good for the body still contain high amounts of sugar.

So, we have it for the vitamins and minerals it deposits into our system but still in moderation.

The same goes for every other snack we choose.

8. Plastic Bottles

We definitely believe that water is necessary for a healthy diet plan.

Eight glasses or more a day keeps you hydrated and promotes proper digestion.

The health benefits are numerous, including natural cleansing for your system.

For me, it is also still the best thirst quencher.

What you need to consider is the bottle you use for your water.

Plastic water bottles contain a substance called Bisphenol A which is considered harmful for the body.

Also known as BPA, studies have linked it to infertility and obesity.

Consider using water bottles that you can reuse and that are BPA free.

9. Gluten-Free

It has become a craze, these days, to go for the gluten-free and organic products.

Now, that isn’t really a problem; however, these products often contain higher amounts of carbohydrates in them which can cause weight gain.

If your body can’t take gluten, then definitely stick to products that don’t contain the food source.

However, for the rest, try going for whole-grain products and maybe those with seeds for a healthier option.

10. Life Needs A Little Sugar

Sodas, gum, desserts and so many more products are labeled sugar-free and automatically we think, “Okay, this must be the better choice.”

Well, if you’re counting calories then, yes, these products are helpful; but, don’t think that keeping the numbers low equals a healthier lifestyle.

Artificial sweeteners have chemicals in them, like aspartame and sucralose, that are linked with possible heart disease.

Packets of sweeteners are also more potent than sugar and studies have shown that regular intake of the product can lead to addiction to the flavor and thus cause obesity.