1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort.
Caffeine can prolong the time to exhaustion for an athlete performing especially longer bouts of exercise for 30-120 minutes. Evidently, coffee’s effects reduce the rate the muscles burn fuel, reduce fatigue, and increase alertness.
Caffeine can help suppress your appetite for short periods of time and aid those who are trying to go on a diet (provided you drink your coffee without a ton of milk and sugar).
Coffee can improve your cognitive function and help you stay alert. When combined with glucose – the sugar that your body uses for energy – caffeine improves your verbal memory and attention span.
In order to use coffee for your diet
- You have to drink light roasted black coffee. (No milk or sugar!)
- Caffeine works for only a few hours, so you have to drink 4 or 5 cups a day.
- Drink it hot 30 minutes prior to exercise.
Women who drank 2-3 cups of coffee per day were 15% less likely to develop depression, and those drinking 4 cups per day were 20% less likely to develop depression.
Coffee consumption has been associated with a decreased risk of breast, endometrial, prostate and liver cancers, and those linked with obesity, estrogen and insulin.
Coffee drinkers are less likely to develop Type 2 diabetes, with those putting away 4 or more cups per day 50% less likely.
A study of men older than 40 linked long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by elevated levels of uric acid.
Women who drank at least 4 cups of coffee per day were at a 25% lower risk of gallstones. An earlier study found similar results for men.
Asthma patients who regularly drank coffee suffered 1/3 fewer symptoms than those who abstained. Caffeine is chemically very similar to theophylline, a drug used to treat asthma.
Caffeine intake associated with coffee translated into a lower risk of developing Parkinson’s. Drinking 2-3 cups of coffee per day can mean up to a 25% less chance of developing the disease.
Coffee can help with both long and short term memory. Coffee can decrease the risk of Alzheimer’s disease.
One last thing… you should try this 2-minute "after-dinner ritual" that burns up to 2 pounds of belly fat per day…
"All this by a 2-minute "after-dinner ritual?" I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, "It’s not so much about the "after-dinner ritual", but more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance."
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how "you can’t transform your body overnight"…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently!
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.Click here to see the 2-minute "after-dinner ritual" that helped me melt away 22 pounds in just 16 days