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12 posts
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  • 4 minute read
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7 Reasons You’re Losing Weight but Not Belly Fat — and What to Do About It

  • byAlexandra
  • June 24, 2019
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If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight…
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  • 4 minute read
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12 Ways To Reduce Belly Bloating In 24 Hours

  • byAlexandra
  • May 17, 2019
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Belly bloat is unwelcome at any time but if it hits just before a special occasion, it can…
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  • 4 minute read
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5 Incredible Women’s Workout Tips That Burn 5 Times More Fat

  • byAlexandra
  • June 16, 2018
  • No comments
Are you finally serious about losing the excess weight and getting into the shape you’ve been dreaming of?…
7 Bad Habits Unhappy People Make
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  • 4 minute read
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7 Bad Habits Unhappy People Have

  • byAlexandra
  • December 11, 2017
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There are a number of things in our lives that can contribute to unhappiness and sometimes things just…
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  • 3 minute read
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6 Common Food Myths Busted

  • byAlexandra
  • December 7, 2017
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It seems like when we are younger, we hear certain myths about food – ones that get passed…
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  • 3 minute read
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11 Vital Vegan Tips

  • byAlexandra
  • October 5, 2017
  • No comments
So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet…
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  • 2 minute read
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4 Tips For Eating Healthy On A Budget

  • byAlexandra
  • September 1, 2017
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We all want to eat healthy, but sometimes choosing healthier foods can come with a higher price tag.…
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  • 3 minute read
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5 Healthy Sugar Craving Treats

  • byAlexandra
  • August 29, 2017
  • No comments
I know this is a health blog and all but it doesn’t matter how healthy you are, sometimes…
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  • 2 minute read
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12 Mental Benefits of Exercise

  • byAlexandra
  • August 23, 2017
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Exercise will make you feel better! Exercising release endorphins, making you feel happy and positive about yourself. Don’t…
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  • 3 minute read
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5 Benefits of Being Vegan

  • byAlexandra
  • August 22, 2017
  • No comments
Hi everyone! I’m going to write a short article on why people become vegan which some of you…
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