These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.
Fragrant, flavorful and super easy to make in just 20 minutes.
Ingredients
- 12 oz Chicken Breast
- 4 Zucchinis
- 1 medium Onion finely chopped
- 5 cloves Garlic finely chopped
- 1 can Coconut Milk
- Salt & Black Pepper
- 2 tablespoon Olive Oil
Instructions
- Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes.
- Slice chicken into 1” thick strips.
- Place olive oil in a medium saucepan over medium heat.
- Add onion, garlic and sauté for a minute.
- Sprinkle chicken with ½ teaspoon salt, ½ teaspoon black pepper and add to pan and brown.
- Add coconut milk, cover and cook for 15 minutes.
- Place dish in three containers and refrigerate.
Notes
Net Carbs: 15.0g
Nutrition Facts
Keto Garlic Chicken Zoodles (Zucchini Noodles)
Amount Per Serving
Calories 349
Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Carbohydrates 20g7%
Fiber 5g21%
Protein 53.5g107%
* Percent Daily Values are based on a 2000 calorie diet.
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