Delicious chicken curry made low-carb with cauliflower rice.
The perfect keto dinner!
Ingredients
- 4 Chicken Thighs skinless
- 1 medium Onion finely chopped
- 4 cloves Garlic finely chopped
- 2 tablespoon Tomato Paste
- 1 teaspoon Curry Powder
- Salt & Black Pepper
- 4 tablespoon Coconut Oil
Instructions
- In a pot, place four tablespoon coconut oil, over medium heat, sauté onion, garlic until onion is soft.
- Sprinkle chicken with salt, black pepper, add to pan and brown.
- Add tomato paste, 1 teaspoon salt, 1 teaspoon black pepper, curry powder, mix, add two cups of water and bring to boil.
- Grate cauliflower into rice granules and steam for 20 minutes.
- Divide cauliflower into two containers, top with thighs and sauce.
Notes
Net Carbs: 10.85g
Nutrition Facts
Keto Chicken Curry with Cauliflower Rice
Amount Per Serving
Calories 510
Calories from Fat 351
% Daily Value*
Fat 39g60%
Carbohydrates 11g4%
Fiber 1.15g5%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.
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