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Keto Bacon and Cheddar Soup

Course: Soup
Prep Time: 15 minutes
Servings: 6
Calories: 434.3kcal


  • 8 slices Bacon
  • 1 medium Onion finely-chipped
  • 2 cloves Garlic minced
  • 2 cups Sharp Cheddar shredded
  • 1 tbsp Coconut Flour
  • 2 cups Chicken Stock
  • 1 cup Heavy Cream
  • 1 cup Milk full-fat
  • 2 tbsp Grass-fed Butter


  • Cook bacon according to package directions, crumble, set aside and pour three tablespoons of bacon fat into a soup pot.
  • Add butter to the pot and place over medium heat, add onion and sauté until soft, add garlic and sauté for 30 seconds.
  • Add salt and coconut flour and mix.
  • Stir in milk, cream and stock, bring to a boil while stirring, reduce heat.
  • Stir in shredded cheese until melted, remove from heat.
  • Sprinkle with crumbled bacon and enjoy.


Net Carbs: 7.17g
Nutrition Facts
Keto Bacon and Cheddar Soup
Amount Per Serving
Calories 434.3 Calories from Fat 340
% Daily Value*
Fat 37.83g58%
Carbohydrates 8.17g3%
Fiber 1g4%
Protein 17.5g35%
* Percent Daily Values are based on a 2000 calorie diet.