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Oven-Baked Pork Rind Breaded Shrimp

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Servings: 4
Calories: 348kcal


  • 2 tbsp Olive Oil
  • 6 oz Pork Rinds
  • 1/4 cup Parmesan Cheese grated
  • 1 tsp Chili Powder
  • 1/2 tsp Sweet Paprika
  • 1/2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Oregano dried
  • 1 tsp Thyme dried
  • Sea Salt & Freshly Ground Pepper
  • 2 large Eggs
  • 1 lb Shrimp cleaned and deveined


  • Preheat oven to 450 F/220 C.
  • Grease a large baking sheet evenly with olive oil.
  • Crush pork rinds in a food processor.
  • Transfer crushed pork rinds to a bowl and combine with Parmesan, chili powder, paprika, garlic and onion powder, oregano, thyme, and a pinch of salt and pepper.
  • Beat eggs in a bowl.
  • Dredge shrimp in eggs, and then coat in pork rind mixture.
  • Lay breaded shrimp into the prepared baking sheet.
  • Bake for 10 to 12 minutes.
  • Serve hot.
  • Bon Appétit!


Net Carbs: 2.74g
Nutrition Facts
Oven-Baked Pork Rind Breaded Shrimp
Amount Per Serving (8.5 oz)
Calories 348 Calories from Fat 203
% Daily Value*
Fat 22.58g35%
Saturated Fat 6.29g39%
Cholesterol 327.67mg109%
Sodium 1287mg56%
Potassium 303.8mg9%
Carbohydrates 3.17g1%
Fiber 0.43g2%
Sugar 0.24g0%
Protein 31.44g63%
* Percent Daily Values are based on a 2000 calorie diet.