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Creamy Courgette Noodles with Crispy Bacon

Servings: 6
Calories: 330kcal


  • 1 tbsp Lard
  • 1/2 lb Bacon chopped
  • 2 cloves Garlic minced
  • 1 Spring Onion finely chopped
  • Salt and Ground Black Pepper to taste
  • 1 1/2 cup Heavy Cream
  • 1/4 cup White Wine or Water
  • 1/2 cup Parmesan Cheese grated
  • 16 oz Zucchini Noodles
  • Parmesan Cheese to garnish


  • Heat a large frying skillet over medium-high heat.
  • Add bacon and cook for 2 minutes or until crispy.
  • Remove bacon from the skillet, and drain on a kitchen paper towel.
  • Heat lard in the same skillet and sauté green onion and garlic with a pinch of salt for about 2 to 3 minutes.
  • Add wine and cook until reduced by a quarter.
  • Next, add the cream and bring mixture to a boil.
  • Stir in grated Parmesan cheese; reduce heat to low and cook until sauce has thickened, about 2 to 3 minutes.
  • Add zucchini noodles and toss until completely coated in sauce; cook for 3 to 5 minutes.
  • Sprinkle with crispy bacon and grated cheese, and serve immediately.


Net Carbs: 6.26g
Nutrition Facts
Creamy Courgette Noodles with Crispy Bacon
Amount Per Serving (12 oz)
Calories 330 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 12g75%
Cholesterol 60mg20%
Sodium 470mg20%
Potassium 896.31mg26%
Carbohydrates 9.37g3%
Fiber 3.11g13%
Sugar 5.83g6%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.