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Keto Chicken Curry with Cauliflower Rice

Course: Main Course
Prep Time: 20 minutes
Servings: 2
Calories: 510kcal


  • 4 Chicken Thighs skinless
  • 1 medium Onion finely chopped
  • 4 cloves Garlic finely chopped
  • 2 tbsp Tomato Paste
  • 1 tsp Curry Powder
  • Salt & Black Pepper
  • 4 tbsp Coconut Oil


  • In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft.
  • Sprinkle chicken with salt, black pepper, add to pan and brown.
  • Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil.
  • Grate cauliflower into rice granules and steam for 20 minutes.
  • Divide cauliflower into two containers, top with thighs and sauce.


Net Carbs: 10.85g
Nutrition Facts
Keto Chicken Curry with Cauliflower Rice
Amount Per Serving
Calories 510 Calories from Fat 351
% Daily Value*
Fat 39g60%
Carbohydrates 11g4%
Fiber 1.15g5%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.