Our mental and physical health is greatly affected by the quality of our sleep. Diffusing these calming essential oils at bedtime will create a tranquil environment which is perfect for a great night’s sleep.

These 8 blends use a number of different essential oils which all promote sleep.
- Lavender essential oil (anti-anxiety)
- Cedarwood essential oil (stimulates the pineal gland which modulates sleeping patterns )
- Bergamot essential oil (relaxing)
- Vetiver essential oil (anti-anxiety)
- Wild Orange essential oil (sedating)
- Marjoram essential oil (soothes tense muscles, calming)
- Ylang Ylang essential oil (sedating)
- Frankincense essential oil (relieves chronic stress and anxiety)
- Chamomile essential oil (anti-anxiety)
- Fennel essential oil (calms emotions)
- Lemon essential oil (promotes vigor and well-being)
Simply add one of the blends listed below to your favorite diffuser 30-40 minutes before going to bed and let them work their magic.
Without further ado, the 8 best diffusion blends of essential oils for deep sleep and relaxation…
1. ‘Sweet Lullaby’ diffusion blend
- 2 drops Lavender essential oil
- 1 drop Cedarwood essential oil
- 3 drops Bergamot essential oil
- 1 drop Vetiver essential oil
2. ‘Sweet Dreams’ diffusion blend
- 4 drops Lavender essential oil
- 2 drops Cedarwood essential oil
- 2 drops Wild Orange essential oil
- 1 drop Ylang Ylang essential oil
3. ‘Sleep Tight’ diffusion blend
- 10 drops Vetiver essential oil
- 15 drops Lavender essential oil
- 5 drops Frankincense essential oil
- 5 drops Cedarwood essential oil
- 5 drops Marjoram essential oil
4. ‘Sleeping Beauty’ diffusion blend
- 4 drops Lavender essential oil
- 3 drops Bergamot essential oil
- 2 drops Vetiver essential oil
- 2 drops Cedarwood essential oil
- 1 drop Marjoram essential oil
5. ‘Liquid Sleep’ diffusion blend
- 15 drops Lavender essential oil
- 10 drops Vetiver essential oil
- 5 drops Ylang Ylang essential oil
- 5 drops Wild Orange essential oil
6. ‘Gentle Dreams’ diffusion blend
- 1 drop Lavender essential oil
- 1 drop Marjoram essential oil
- 2 drops Chamomile essential oil
- 2 drops Vetiver essential oil
7. ‘Dream and Slumber’ diffusion blend
- 3 drops Bergamot essential oil
- 2 drops Cedarwood essential oil
- 1 drop Marjoram essential oil
- 2 drops Vetiver essential oil
8. ‘Bedtime Story’ diffusion blend
- 1 drop Fennel essential oil
- 5 drops Lemon essential oil
- 2 drops Wild Orange essential oil
- 1 drop Cedarwood essential oil
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