Our mental and physical health is greatly affected by the quality of our sleep. Diffusing these calming essential oils at bedtime will create a tranquil environment which is perfect for a great night’s sleep.
These 8 blends use a number of different essential oils which all promote sleep.
- Lavender essential oil (anti-anxiety)
- Cedarwood essential oil (stimulates the pineal gland which modulates sleeping patterns )
- Bergamot essential oil (relaxing)
- Vetiver essential oil (anti-anxiety)
- Wild Orange essential oil (sedating)
- Marjoram essential oil (soothes tense muscles, calming)
- Ylang Ylang essential oil (sedating)
- Frankincense essential oil (relieves chronic stress and anxiety)
- Chamomile essential oil (anti-anxiety)
- Fennel essential oil (calms emotions)
- Lemon essential oil (promotes vigor and well-being)
Simply add one of the blends listed below to your favorite diffuser 30-40 minutes before going to bed and let them work their magic.
Without further ado, the 8 best diffusion blends of essential oils for deep sleep and relaxation…
1. ‘Sweet Lullaby’ diffusion blend
- 2 drops Lavender essential oil
- 1 drop Cedarwood essential oil
- 3 drops Bergamot essential oil
- 1 drop Vetiver essential oil
2. ‘Sweet Dreams’ diffusion blend
- 4 drops Lavender essential oil
- 2 drops Cedarwood essential oil
- 2 drops Wild Orange essential oil
- 1 drop Ylang Ylang essential oil
3. ‘Sleep Tight’ diffusion blend
- 10 drops Vetiver essential oil
- 15 drops Lavender essential oil
- 5 drops Frankincense essential oil
- 5 drops Cedarwood essential oil
- 5 drops Marjoram essential oil
4. ‘Sleeping Beauty’ diffusion blend
- 4 drops Lavender essential oil
- 3 drops Bergamot essential oil
- 2 drops Vetiver essential oil
- 2 drops Cedarwood essential oil
- 1 drop Marjoram essential oil
5. ‘Liquid Sleep’ diffusion blend
- 15 drops Lavender essential oil
- 10 drops Vetiver essential oil
- 5 drops Ylang Ylang essential oil
- 5 drops Wild Orange essential oil
6. ‘Gentle Dreams’ diffusion blend
- 1 drop Lavender essential oil
- 1 drop Marjoram essential oil
- 2 drops Chamomile essential oil
- 2 drops Vetiver essential oil
7. ‘Dream and Slumber’ diffusion blend
- 3 drops Bergamot essential oil
- 2 drops Cedarwood essential oil
- 1 drop Marjoram essential oil
- 2 drops Vetiver essential oil
8. ‘Bedtime Story’ diffusion blend
- 1 drop Fennel essential oil
- 5 drops Lemon essential oil
- 2 drops Wild Orange essential oil
- 1 drop Cedarwood essential oil
One last thing… you should try this 2-minute "after-dinner ritual" that burns up to 2 pounds of belly fat per day…
"All this by a 2-minute "after-dinner ritual?" I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, "It’s not so much about the "after-dinner ritual", but more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance."
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how "you can’t transform your body overnight"…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently!
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 2-minute "after-dinner ritual" that helped me melt away 22 pounds in just 16 days
