Our mental and physical health is greatly affected by the quality of our sleep. Diffusing these calming essential oils at bedtime will create a tranquil environment which is perfect for a great night’s sleep.
These 8 blends use a number of different essential oils which all promote sleep.
- Lavender essential oil (anti-anxiety)
- Cedarwood essential oil (stimulates the pineal gland which modulates sleeping patterns )
- Bergamot essential oil (relaxing)
- Vetiver essential oil (anti-anxiety)
- Wild Orange essential oil (sedating)
- Marjoram essential oil (soothes tense muscles, calming)
- Ylang Ylang essential oil (sedating)
- Frankincense essential oil (relieves chronic stress and anxiety)
- Chamomile essential oil (anti-anxiety)
- Fennel essential oil (calms emotions)
- Lemon essential oil (promotes vigor and well-being)
Simply add one of the blends listed below to your favorite diffuser 30-40 minutes before going to bed and let them work their magic.
Without further ado, the 8 best diffusion blends of essential oils for deep sleep and relaxation…
1. ‘Sweet Lullaby’ diffusion blend
- 2 drops Lavender essential oil
- 1 drop Cedarwood essential oil
- 3 drops Bergamot essential oil
- 1 drop Vetiver essential oil
2. ‘Sweet Dreams’ diffusion blend
- 4 drops Lavender essential oil
- 2 drops Cedarwood essential oil
- 2 drops Wild Orange essential oil
- 1 drop Ylang Ylang essential oil
3. ‘Sleep Tight’ diffusion blend
- 10 drops Vetiver essential oil
- 15 drops Lavender essential oil
- 5 drops Frankincense essential oil
- 5 drops Cedarwood essential oil
- 5 drops Marjoram essential oil
4. ‘Sleeping Beauty’ diffusion blend
- 4 drops Lavender essential oil
- 3 drops Bergamot essential oil
- 2 drops Vetiver essential oil
- 2 drops Cedarwood essential oil
- 1 drop Marjoram essential oil
5. ‘Liquid Sleep’ diffusion blend
- 15 drops Lavender essential oil
- 10 drops Vetiver essential oil
- 5 drops Ylang Ylang essential oil
- 5 drops Wild Orange essential oil
6. ‘Gentle Dreams’ diffusion blend
- 1 drop Lavender essential oil
- 1 drop Marjoram essential oil
- 2 drops Chamomile essential oil
- 2 drops Vetiver essential oil
7. ‘Dream and Slumber’ diffusion blend
- 3 drops Bergamot essential oil
- 2 drops Cedarwood essential oil
- 1 drop Marjoram essential oil
- 2 drops Vetiver essential oil
8. ‘Bedtime Story’ diffusion blend
- 1 drop Fennel essential oil
- 5 drops Lemon essential oil
- 2 drops Wild Orange essential oil
- 1 drop Cedarwood essential oil
This ‘Carb-Combining’ Hack That Can Burn Up To 1 Pound Per Day
I’m guessing you’re like most women who are struggling with weight loss… you’re dieting, counting calories religiously and spending hours at the gym, and still… nothing.
That’s exactly how an overweight 42-year-old mother, Sarah, was feeling…
She never lost a single inch even though she did everything you’re supposed to do.
She had almost given up when she stumbled across a strange ‘carb-combining’ hack that melted away a crazy 22 pounds in just 13-days!
This one small change in her eating habits helped her shed pounds of fat and inches off her body without having to starve herself and with NO EXERCISE!
In her first month, Sarah dropped a total of 37 pounds with this ‘carb-combining’ trick and absolutely shocked her doctor.
So, if you’re a woman over 25 who wants to reclaim your life with the body you DESERVE, you should check this out for yourself.
