Want to double your weight loss by eliminating mindless or wasteful eating? Simply follow these 10 secret tips that are scientifically proven to help you lose weight!One issue that keeps people overweight is mindless or wasteful eating (snacking).So what...
Do you want to lose weight? One weight loss secret that healthy, fit women who've lost pounds know is...THEY BELIEVE WHOLEHEARTEDLY IN THEIR ABILITY TO LIVE HEALTHY!One thing in this life that I do know is that belief is...
"You are what you eat" how many times have we heard that?Well, I truly believe it, by eating healthily and for substance, there is no need to follow diets for weight loss.As you reach 40 and beyond, think of...
Maybe you were a gym rat until you got promoted and your work now takes over all your free time or you have never had a gym membership- whatever the case is, it shouldn’t stop you from reaching your...
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!Running is one of the best forms of exercise with...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight initially,...
Looking for easy, fast, and safe ways to lose your belly fat? You’ve come to the right place.Having too much fat, especially around the midsection, is an indication of poor health. It means you’re at higher risk of developing...
Hitting the gym hard, eating healthy and still seeing no change in your belly? Super frustrating, I know!Don't worry, it's because you're sabotaging your weight loss goals because of a number of lifestyle habits.Check out these 30 common mistakes...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages you need to be taking extra care of it by working out sensibly and keeping...